2% REDUCED FAT MILK vs CRANBERRY & ORANGE PEEL GOAT CHEESE
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 5
vs
CRANBERRY & ORANGE PEEL GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CRANBERRY & ORANGE PEEL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 54 cal | 300 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 5 g | 20 g | |
| Fat | 2.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | CRANBERRY & ORANGE PEEL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 27 MG | |
| Sodium, Na | 54 MG | 317 MG |