2% REDUCED FAT MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 2
vs
BUTTERMILK: 5
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 62 MG | 121 MG |