2% REDUCED FAT MILK vs PREMIUM MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% REDUCED FAT MILK: 4 vs PREMIUM MILK: 4 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	PREMIUM MILK	Winner
Calories	54 cal	91 cal
Protein	3.8 g	3.4 g
Carbs	5.4 g	12.3 g
Fat	2.1 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	PREMIUM MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	2% REDUCED FAT MILK	PREMIUM MILK
Calcium, Ca	125 MG	127 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	54 MG	76 MG

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