2% REDUCED FAT MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 12 nutrient categories
2% REDUCED FAT MILK: 3
vs
MILK: 5
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 11.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 50 MG | 100 MG |