2% REDUCED FAT MILK vs MILKSHAKES

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 5 vs MILKSHAKES: 4 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	MILKSHAKES	Winner
Calories	51 cal	173 cal
Protein	3.4 g	2.8 g
Carbs	4.7 g	30.6 g
Fat	2.1 g	4.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	MILKSHAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% REDUCED FAT MILK	MILKSHAKES
Calcium, Ca	127 MG	98 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	42 MG	53 MG

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