2% REDUCED FAT MILK vs CLASSIC EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC EGG NOG wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
CLASSIC EGG NOG: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 200 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 24.2 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 150 MG | 208 MG | |
| Sodium, Na | 50 MG | 67 MG |