2% REDUCED FAT MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 8 out of 15 nutrient categories

2% REDUCED FAT MILK: 8 vs WHOLE MILK: 0 (7 ties)

Overview

Nutrient	2% REDUCED FAT MILK	WHOLE MILK	Winner
Calories	54 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	WHOLE MILK	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	WHOLE MILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	54 MG	54 MG	Tie

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