2% REDUCED FAT MILK vs LOWFAT EGGNOG

Nutrition comparison per 100 g serving

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LOWFAT EGGNOG wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 3 vs LOWFAT EGGNOG: 5 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOWFAT EGGNOG	Winner
Calories	54 cal	117 cal
Protein	3.3 g	4.2 g
Carbs	5.4 g	19.2 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOWFAT EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT MILK	LOWFAT EGGNOG
Calcium, Ca	125 MG	167 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	171 MG	208 MG
Sodium, Na	52 MG	92 MG

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