2% REDUCED FAT MILK vs CINNAMON ROLL OVER NIGHT SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
2% REDUCED FAT MILK: 6
vs
CINNAMON ROLL OVER NIGHT SHAKE: 6
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CINNAMON ROLL OVER NIGHT SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 367 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 5.4 g | 55 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CINNAMON ROLL OVER NIGHT SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | CINNAMON ROLL OVER NIGHT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 433 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 171 MG | 333 MG | |
| Sodium, Na | 52 MG | 350 MG |