2% REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 6 out of 11 nutrient categories

2% REDUCED FAT MILK: 3 vs FAT FREE MILK: 6 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	50 cal	71 cal
Protein	3.3 g	5 g
Carbs	4.6 g	12.5 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	FAT FREE MILK
Calcium, Ca	104 MG	170 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	248 MG
Sodium, Na	46 MG	100 MG

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