2& REDUCED FAT MILK vs GRASSFED WHOLE MILK

Nutrition comparison per 100 g serving

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2& REDUCED FAT MILK wins in 7 out of 12 nutrient categories

2& REDUCED FAT MILK: 7 vs GRASSFED WHOLE MILK: 2 (3 ties)

Overview

Nutrient	2& REDUCED FAT MILK	GRASSFED WHOLE MILK	Winner
Calories	55 cal	67 cal
Protein	3.4 g	3.3 g
Carbs	5.1 g	4.6 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2& REDUCED FAT MILK	GRASSFED WHOLE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2& REDUCED FAT MILK	GRASSFED WHOLE MILK	Winner
Calcium, Ca	127 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	154 MG
Sodium, Na	55 MG	50 MG

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