2& REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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2& REDUCED FAT MILK wins in 5 out of 12 nutrient categories

2& REDUCED FAT MILK: 5 vs EGG NOG: 4 (3 ties)

Overview

Nutrient	2& REDUCED FAT MILK	EGG NOG	Winner
Calories	55 cal	158 cal
Protein	3.4 g	4.2 g
Carbs	5.1 g	19.2 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2& REDUCED FAT MILK	EGG NOG	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2& REDUCED FAT MILK	EGG NOG	Winner
Calcium, Ca	127 MG	153 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	202 MG
Sodium, Na	55 MG	104 MG

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