2% REDUCED FAT MILK vs VANILLA OAT MILK

Nutrition comparison per 100 g serving

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VANILLA OAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 4 vs VANILLA OAT MILK: 5 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	VANILLA OAT MILK	Winner
Calories	54 cal	33 cal
Protein	3.3 g	0.8 g
Carbs	5 g	5.4 g
Fat	2.1 g	0.6 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	VANILLA OAT MILK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% REDUCED FAT MILK	VANILLA OAT MILK
Calcium, Ca	125 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	167 MG	25 MG
Sodium, Na	54 MG	71 MG

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