2% REDUCED FAT MILK vs OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK

Nutrition comparison per 100 g serving

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OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK wins in 9 out of 14 nutrient categories

2% REDUCED FAT MILK: 1 vs OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK: 9 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK	Winner
Calories	54 cal	46 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	4.6 g
Fat	2.1 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	2% REDUCED FAT MILK	OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK
Calcium, Ca	125 MG	133 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	167 MG	8 MG
Sodium, Na	54 MG	67 MG

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