2% REDUCED FAT MILK vs FAT FREE 100% LACTOSE FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE 100% LACTOSE FREE MILK wins in 8 out of 13 nutrient categories

2% REDUCED FAT MILK: 2 vs FAT FREE 100% LACTOSE FREE MILK: 8 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE 100% LACTOSE FREE MILK	Winner
Calories	0 cal	38 cal
Protein	0 g	3.3 g
Carbs	0 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE 100% LACTOSE FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG

Mineral	2% REDUCED FAT MILK	FAT FREE 100% LACTOSE FREE MILK	Winner
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	0.0 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	171 MG
Sodium, Na	0 MG	52 MG

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