2% REDUCED FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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EGGNOG wins in 3 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
EGGNOG: 3
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 15.8 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 250 MG | |
| Sodium, Na | 50 MG | 71 MG |