2% REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 5 vs EGG NOG: 2 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EGG NOG	Winner
Calories	51 cal	142 cal
Protein	3.4 g	3.9 g
Carbs	5.5 g	16.5 g
Fat	2.1 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0.9 MG

Mineral	2% REDUCED FAT MILK	EGG NOG	Winner
Calcium, Ca	127 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	67 MG

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