2% REDUCED FAT MILK vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 21 out of 25 nutrient categories
2% REDUCED FAT MILK: 3
vs
NUTRITIONAL SHAKE: 21
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,214 cal | |
| Protein | 3.3 g | 178.6 g | |
| Carbs | 4.6 g | 42.9 g | |
| Fat | 2.1 g | 42.9 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 35.7 MG | |
| Pantothenic acid | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 3.0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 107.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 142.9 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,571 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 0 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 714 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 4,286 MG | |
| Potassium, K | 0 MG | 2,214 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 50 MG | 2,357 MG | |
| Zinc, Zn | 0 MG | 26.8 MG |