2% REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

Ad 468x60

FAT FREE MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 3 vs FAT FREE MILK: 5 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	85 cal	36 cal
Protein	3.4 g	3.6 g
Carbs	13.6 g	5.3 g
Fat	2.1 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	FAT FREE MILK
Calcium, Ca	127 MG	130 MG
Iron, Fe	0.3 MG	0.1 MG
Sodium, Na	74 MG	53 MG

Ad 728x90