2% REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 5 vs EGG NOG: 3 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EGG NOG	Winner
Calories	50 cal	17 cal
Protein	3.3 g	2.5 g
Carbs	4.6 g	19.2 g
Fat	2.1 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	EGG NOG	Winner
Calcium, Ca	104 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	182 MG
Sodium, Na	46 MG	71 MG

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