2% REDUCED FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 8 out of 11 nutrient categories

2% REDUCED FAT MILK: 8 vs EGG NOG: 2 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EGG NOG	Winner
Calories	75 cal	158 cal
Protein	2.9 g	3.3 g
Carbs	11.7 g	19.2 g
Fat	1.9 g	7.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	EGG NOG
Calcium, Ca	104 MG	102 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	79 MG	71 MG

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