2% REDUCED FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 7 out of 12 nutrient categories
2% REDUCED FAT MILK: 7
vs
WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |