2% REDUCED FAT MILK vs NATURAL MILK FLAVOR DRINK
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MILK FLAVOR DRINK wins in 12 out of 20 nutrient categories
2% REDUCED FAT MILK: 5
vs
NATURAL MILK FLAVOR DRINK: 12
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | NATURAL MILK FLAVOR DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5 g | 8.3 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | NATURAL MILK FLAVOR DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 6.2 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | NATURAL MILK FLAVOR DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 83 MG | 104 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 48 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |