2% REDUCED FAT MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
2% REDUCED FAT MILK: 7
vs
LIGHT EGGNOG: 1
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 55 cal | 108 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.1 g | 16.7 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 146 MG | |
| Sodium, Na | 53 MG | 88 MG |