2% REDUCED FAT MILK vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

2% REDUCED FAT MILK: 2 vs SHARP CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	SHARP CHEDDAR CHEESE	Winner
Calories	54 cal	412 cal
Protein	3.3 g	23.5 g
Carbs	5 g	0 g
Fat	2.1 g	29.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	104 MG	588 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	647 MG

Ad 728x90