2% REDUCED FAT MILK vs FINELY SHREDDED SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED SHARP CHEDDAR NATURAL CHEESE wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
FINELY SHREDDED SHARP CHEDDAR NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FINELY SHREDDED SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 54 cal | 393 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 2.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | FINELY SHREDDED SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | FINELY SHREDDED SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 643 MG |