2% REDUCED FAT MILK vs DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 8 out of 14 nutrient categories

2% REDUCED FAT MILK: 8 vs DAIRY BEVERAGE: 2 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	DAIRY BEVERAGE	Winner
Calories	58 cal	48 cal
Protein	4.2 g	1.6 g
Carbs	6.3 g	11.3 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	DAIRY BEVERAGE	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	DAIRY BEVERAGE	Winner
Calcium, Ca	150 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	112 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	62 MG	16 MG

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