2% REDUCED FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 3 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
1% LOWFAT MILK: 3
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 51 cal | Tie |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |