2% REDUCED FAT LOWFAT COTTAGE CHEESE vs SHARP CHEDDAR SHREDDED CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SHARP CHEDDAR SHREDDED CHEESE wins in 6 out of 11 nutrient categories

2% REDUCED FAT LOWFAT COTTAGE CHEESE: 2 vs SHARP CHEDDAR SHREDDED CHEESE: 6 (3 ties)

Overview

Nutrient	2% REDUCED FAT LOWFAT COTTAGE CHEESE	SHARP CHEDDAR SHREDDED CHEESE	Winner
Calories	88 cal	36 cal
Protein	11.5 g	25 g
Carbs	4.4 g	0 g
Fat	2.2 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT LOWFAT COTTAGE CHEESE	SHARP CHEDDAR SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT LOWFAT COTTAGE CHEESE	SHARP CHEDDAR SHREDDED CHEESE
Calcium, Ca	88 MG	729 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	111 MG	71 MG
Sodium, Na	434 MG	643 MG

Ad 728x90