2% REDUCED FAT LOWFAT COTTAGE CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 5 out of 11 nutrient categories
2% REDUCED FAT LOWFAT COTTAGE CHEESE: 3
vs
FARMER CHEESE: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT LOWFAT COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 145 cal | |
| Protein | 11.5 g | 14.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LOWFAT COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT LOWFAT COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,125 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 111 MG | 136 MG | |
| Sodium, Na | 434 MG | 82 MG |