2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK: 6 vs LOWFAT MILK: 6 (3 ties)

Overview

Nutrient	2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK	LOWFAT MILK	Winner
Calories	46 cal	47 cal
Protein	3.3 g	3.4 g
Carbs	3.8 g	5.5 g
Fat	1.9 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK	LOWFAT MILK
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK	LOWFAT MILK	Winner
Calcium, Ca	112 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	92 MG	0 MG
Potassium, K	167 MG	174 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	50 MG	57 MG

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