2% REDUCED FAT LACTOSE FREE MILK vs EGGNOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT LACTOSE FREE MILK wins in 6 out of 11 nutrient categories

2% REDUCED FAT LACTOSE FREE MILK: 6 vs EGGNOG: 1 (4 ties)

Overview

Nutrient	2% REDUCED FAT LACTOSE FREE MILK	EGGNOG	Winner
Calories	54 cal	142 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	18.3 g
Fat	2.1 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT LACTOSE FREE MILK	EGGNOG	Winner
Calcium, Ca	296 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	85 MG	0 MG
Potassium, K	155 MG	119 MG
Sodium, Na	52 MG	54 MG

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