2% REDUCED FAT DAIRY BEVERAGE vs NONFAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT DAIRY BEVERAGE wins in 6 out of 10 nutrient categories
2% REDUCED FAT DAIRY BEVERAGE: 6
vs
NONFAT MILK: 2
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT DAIRY BEVERAGE | NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT DAIRY BEVERAGE | NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 83 MG | 52 MG |