2% REDUCED FAT CHOCOLATE MILK vs SOFT DRINK

Nutrition comparison per 100 g serving

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2% REDUCED FAT CHOCOLATE MILK wins in 6 out of 10 nutrient categories

2% REDUCED FAT CHOCOLATE MILK: 6 vs SOFT DRINK: 2 (2 ties)

Overview

Nutrient	2% REDUCED FAT CHOCOLATE MILK	SOFT DRINK	Winner
Calories	88 cal	63 cal
Protein	3.3 g	1.6 g
Carbs	13.3 g	14.3 g
Fat	2.1 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT CHOCOLATE MILK	SOFT DRINK	Winner
Calcium, Ca	117 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	183 MG	0 MG
Sodium, Na	79 MG	16 MG

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