2% REDUCED FAT A2 PROTEIN MILK vs ULTRA PASTEURIZED EGG NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT A2 PROTEIN MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT A2 PROTEIN MILK: 5 vs ULTRA PASTEURIZED EGG NOG: 2 (4 ties)

Overview

Nutrient	2% REDUCED FAT A2 PROTEIN MILK	ULTRA PASTEURIZED EGG NOG	Winner
Calories	54 cal	158 cal
Protein	3.8 g	4.2 g
Carbs	5.4 g	16.7 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT A2 PROTEIN MILK	ULTRA PASTEURIZED EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT A2 PROTEIN MILK	ULTRA PASTEURIZED EGG NOG	Winner
Calcium, Ca	138 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	88 MG

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