2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS vs TURTLE CHEESECAKE
Nutrition comparison per 100 g serving
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TURTLE CHEESECAKE wins in 4 out of 10 nutrient categories
2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS: 3
vs
TURTLE CHEESECAKE: 4
(3 ties)
Overview
| Nutrient | 2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 155 cal | 310 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 15.5 g | 34.5 g | |
| Fat | 8.5 g | 16.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 85 MG | 120 MG |