2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS vs SALTED CARAMEL CHEESECAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS: 3 vs SALTED CARAMEL CHEESECAKE: 3 (4 ties)

Overview

Nutrient	2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS	SALTED CARAMEL CHEESECAKE	Winner
Calories	155 cal	0 cal
Protein	4.2 g	0 g
Carbs	15.5 g	0 g
Fat	8.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS	SALTED CARAMEL CHEESECAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2 PUMPKINS SOUFLES IN CERAMIC RAMEKINS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Sodium, Na	85 MG

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