2 OZ ROLLED STUFFED SOLE vs LEMON & PEPPER TILAPIA

Nutrition comparison per 100 g serving

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2 OZ ROLLED STUFFED SOLE wins in 5 out of 11 nutrient categories

2 OZ ROLLED STUFFED SOLE: 5 vs LEMON & PEPPER TILAPIA: 4 (2 ties)

Overview

Nutrient	2 OZ ROLLED STUFFED SOLE	LEMON & PEPPER TILAPIA	Winner
Calories	232 cal	89 cal
Protein	21.4 g	12.5 g
Carbs	19.6 g	2.7 g
Fat	8.0 g	2.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2 OZ ROLLED STUFFED SOLE	LEMON & PEPPER TILAPIA	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	2 OZ ROLLED STUFFED SOLE	LEMON & PEPPER TILAPIA	Winner
Calcium, Ca	46 MG	27 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	929 MG	152 MG

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