2 OZ BRD STFD SHRIMP vs RET BOX LOBSTER TAIL
Nutrition comparison per 100 g serving
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RET BOX LOBSTER TAIL wins in 7 out of 11 nutrient categories
2 OZ BRD STFD SHRIMP: 3
vs
RET BOX LOBSTER TAIL: 7
(1 ties)
Overview
| Nutrient | 2 OZ BRD STFD SHRIMP | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 110 cal | |
| Protein | 8.0 g | 20.4 g | |
| Carbs | 33.6 g | 2.2 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 OZ BRD STFD SHRIMP | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.3 MG |
Minerals
| Mineral | 2 OZ BRD STFD SHRIMP | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 1,000 MG | 177 MG |