2 ORGANIC TRADITIONAL 9" PIE SHELLS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 6 out of 10 nutrient categories
2 ORGANIC TRADITIONAL 9" PIE SHELLS: 1
vs
SOFT DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | 2 ORGANIC TRADITIONAL 9" PIE SHELLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 480 cal | 321 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 40 g | 50 g | |
| Fat | 32 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 ORGANIC TRADITIONAL 9" PIE SHELLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 ORGANIC TRADITIONAL 9" PIE SHELLS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 446 MG |