2% ORGANIC LACTOSE FREE REDUCED FAT MILK vs SALTED CARAMEL

Nutrition comparison per 100 g serving

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2% ORGANIC LACTOSE FREE REDUCED FAT MILK wins in 4 out of 11 nutrient categories

2% ORGANIC LACTOSE FREE REDUCED FAT MILK: 4 vs SALTED CARAMEL: 3 (4 ties)

Overview

Nutrient	2% ORGANIC LACTOSE FREE REDUCED FAT MILK	SALTED CARAMEL	Winner
Calories	54 cal	88 cal
Protein	0 g	2.9 g
Carbs	5.4 g	12.5 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% ORGANIC LACTOSE FREE REDUCED FAT MILK	SALTED CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% ORGANIC LACTOSE FREE REDUCED FAT MILK	SALTED CARAMEL	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	0 MG
Sodium, Na	50 MG	108 MG

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