2% MILKFAT SMALL CURD COTTAGE CHEESE vs PLAIN GOAT CHEESE

Nutrition comparison per 100 g serving

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2% MILKFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories

2% MILKFAT SMALL CURD COTTAGE CHEESE: 4 vs PLAIN GOAT CHEESE: 3 (5 ties)

Overview

Nutrient	2% MILKFAT SMALL CURD COTTAGE CHEESE	PLAIN GOAT CHEESE	Winner
Calories	76 cal	286 cal
Protein	8.5 g	14.3 g
Carbs	6.8 g	3.6 g
Fat	2.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT SMALL CURD COTTAGE CHEESE	PLAIN GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% MILKFAT SMALL CURD COTTAGE CHEESE	PLAIN GOAT CHEESE	Winner
Calcium, Ca	127 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	331 MG	411 MG

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