2% MILKFAT SMALL CURD COTTAGE CHEESE vs MEDIUM QUESO BLANCO DIP

Nutrition comparison per 100 g serving

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2% MILKFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories

2% MILKFAT SMALL CURD COTTAGE CHEESE: 4 vs MEDIUM QUESO BLANCO DIP: 3 (3 ties)

Overview

Nutrient	2% MILKFAT SMALL CURD COTTAGE CHEESE	MEDIUM QUESO BLANCO DIP	Winner
Calories	73 cal	0 cal
Protein	11.8 g	0 g
Carbs	2.7 g	0 g
Fat	2.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% MILKFAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	73 MG
Iron, Fe	0 MG	Tie
Potassium, K	127 MG
Sodium, Na	436 MG

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