2% MILKFAT vs OATS + YOGURT

Nutrition comparison per 100 g serving

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OATS + YOGURT wins in 5 out of 10 nutrient categories

2% MILKFAT: 4 vs OATS + YOGURT: 5 (1 ties)

Overview

Nutrient	2% MILKFAT	OATS + YOGURT	Winner
Calories	93 cal	87 cal
Protein	9.3 g	6.7 g
Carbs	11.3 g	8.7 g
Fat	1.3 g	3 g
Fiber	0.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT	OATS + YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	2% MILKFAT	OATS + YOGURT
Calcium, Ca	100 MG	53 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	30 MG	10 MG

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