2% MILKFAT vs ICELANDIC YOGURT

Nutrition comparison per 100 g serving

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ICELANDIC YOGURT wins in 6 out of 10 nutrient categories

2% MILKFAT: 2 vs ICELANDIC YOGURT: 6 (2 ties)

Overview

Nutrient	2% MILKFAT	ICELANDIC YOGURT	Winner
Calories	93 cal	71 cal
Protein	9.3 g	9.4 g
Carbs	11.3 g	8.2 g
Fat	1.3 g	0 g
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT	ICELANDIC YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	2% MILKFAT	ICELANDIC YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	35 MG

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