2% MILKFAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 11 nutrient categories

2% MILKFAT MILK: 4 vs EGG NOG: 5 (2 ties)

Overview

Nutrient	2% MILKFAT MILK	EGG NOG	Winner
Calories	92 cal	175 cal
Protein	3.8 g	5 g
Carbs	14.2 g	20.8 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% MILKFAT MILK	EGG NOG
Calcium, Ca	131 MG	167 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	173 MG	217 MG
Sodium, Na	83 MG	96 MG

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