2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE vs RESERVE GOUDA CHEESE
Nutrition comparison per 100 g serving
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RESERVE GOUDA CHEESE wins in 4 out of 9 nutrient categories
2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
RESERVE GOUDA CHEESE: 4
(3 ties)
Overview
| Nutrient | 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE | RESERVE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 357 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE | RESERVE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 786 MG |