2% MILKFAT LOWFAT GREEK YOGURT vs ORIGINAL ORANGE 1% LOWFAT YOGURT

Nutrition comparison per 100 g serving

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2% MILKFAT LOWFAT GREEK YOGURT wins in 5 out of 11 nutrient categories

2% MILKFAT LOWFAT GREEK YOGURT: 5 vs ORIGINAL ORANGE 1% LOWFAT YOGURT: 4 (2 ties)

Overview

Nutrient	2% MILKFAT LOWFAT GREEK YOGURT	ORIGINAL ORANGE 1% LOWFAT YOGURT	Winner
Calories	107 cal	71 cal
Protein	7.3 g	2.9 g
Carbs	14.7 g	0 g
Fat	1.7 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT LOWFAT GREEK YOGURT	ORIGINAL ORANGE 1% LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	2% MILKFAT LOWFAT GREEK YOGURT	ORIGINAL ORANGE 1% LOWFAT YOGURT	Winner
Calcium, Ca	233 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	82 MG
Sodium, Na	50 MG	41 MG

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