2% MILKFAT LOW FAT COTTAGE CHEESE vs CINCO LANZAS

Nutrition comparison per 100 g serving

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CINCO LANZAS wins in 4 out of 11 nutrient categories

2% MILKFAT LOW FAT COTTAGE CHEESE: 3 vs CINCO LANZAS: 4 (4 ties)

Overview

Nutrient	2% MILKFAT LOW FAT COTTAGE CHEESE	CINCO LANZAS	Winner
Calories	88 cal	429 cal
Protein	12.4 g	25 g
Carbs	3.5 g	0 g
Fat	2.2 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT LOW FAT COTTAGE CHEESE	CINCO LANZAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% MILKFAT LOW FAT COTTAGE CHEESE	CINCO LANZAS	Winner
Calcium, Ca	71 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	115 MG	0 MG
Sodium, Na	354 MG	857 MG

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