2% MILKFAT LARGE CURD COTTAGE CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 4 out of 11 nutrient categories
2% MILKFAT LARGE CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR: 4
(4 ties)
Overview
| Nutrient | 2% MILKFAT LARGE CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 411 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 2.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT LARGE CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT LARGE CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 345 MG | 625 MG |